It’s usually mid-winter for me when I really start feeling like I have to drag myself out of the house and that daily deja-vu sets in.
For the first time, I took a vacation in late January, which I thought was supposed to prevent that feeling????? In my case, I came back during the coldest snap of our entire winter and promptly got sick and went right back to business as usual — watching Grey’s Anatomy in my bed.
In case you missed the memo, I live in Winnipeg, Manitoba where it’s winter (aka brutally cold) at least half the year, making it feel like an eternity.
Winter exasperates that rinse and repeat routine feeling. But I’d also argue that no matter what time of the year it is, slipping into a predictable day-to-day routine makes me feel a certain way, and I know I can’t be the only one who feels this way.
*Before I go any further, I think it’s important to recognize that it’s a privilege to experience the kind of routine I’m talking about. I acknowledge that a lot of people without stable income or consistent shelter/food want this predictability. Privilege plays a big part in someone’s level of comfort in society and I never want to lose sight of that fact.
Even though my baseline of happiness is a lot better than it used to be ever since I took some steps to manage my burnout, I still found myself feeling REALLY emotionally flat and generally withdrawn the past few weeks. A little “dead behind the eyes,” as my friend Amie would say.
Winter has a shopping list of effects on our bodies and brains — so that’s important to keep in mind. Also, Seasonal Affective Disorder (SAD) is very very real. Don’t even get me started on Valentine’s Day.
Those are all valid answers, but there’s one more thing that occurred to me recently:
We unconsciously expect extraordinary, always, so when life is everything but that, we get bummed out.
As usual, I will credit Brené Brown for enlightening me on this idea.
The idea that we live in a culture of scarcity shouldn’t be a surprise — feeling like we don’t have enough, or aren’t enough, is practically background noise to us at this point. Especially when, for the most part, we are exposed to extraordinary day-in and day-out on social media and the other media we consume.
So when you combine that background noise of NOT ENOUGH with the disheartening effects of winter, it’s…not good.
Seeing vacation pictures in the dead of winter is the perfect example of this (in my humble opinion).
I remember exactly how I felt when I was sitting at my desk last February with an electric heater pointed at my feet seeing tropical vacation pics on social media. But I think the problem isn’t necessarily the photos themselves, it’s how they make us feel.
Maybe it’s a little bit of classic jealousy, but I believe it goes a looOooOooT deeper…it’s a micro-dose of resentment and anger toward our own wintery boredom and ordinary-ness. At least, looking back, that’s how I felt.
And in my opinion, our habits and patterns during winter can get kinda boring and blah if we don’t put the effort in (laying around, eating comfort food, not having as much sex, not being as social…the list goes on), so we are especially vulnerable to feel this way.
It’s easy to lust and look forward to spring and that feeling of renewal. Looking forward to things is healthy, but doesn’t how you feel along the way matter? I would argue it does, especially since I have a feeling it’s going to be a while till we see grass.
I didn’t like the book The Subtle Art of not Giving a F*ck by Mark Manson, but the chapter titled ‘You are not Special‘ is interesting. I agree with him when he says, “being ‘average’ has become the new standard of failure.” He also says “the vast majority of your life will be boring and not noteworthy, and that’s ok,” and I think that applies here.
“Once you accept the premise that a life is worthwhile only if it is truly notable and great, then you basically accept the fact that most of the human population (including yourself) sucks and is worthless. And this mindset can quickly turn dangerous…” – The Subtle Art of not Giving a F*ck by Mark Manson (paperback, page 61).
Brown and Manson essentially say the same thing in two very difference ways: it comes back to gratitude for the ordinary, and self-acceptance. We need to believe that what we have right now is enough, and acknowledge and appreciate it in all it’s ordinary glory. It’s also believing that WE are enough, unconditionally.
The idea for this blog post came to me when I was cleaning up and purging my apartment using the KonMari method a few days ago.
I was doing some long-overdue work on my laptop when I spilled tea on the trackpad and it started glitching. So, I booked an appointment at the Apple store, but the soonest they could fit me in was a few days from then. I was already feeling crappy because I feel like I haven’t been very productive lately (this is the first blog post I’ve put out in…a while) and the fact that I couldn’t use my laptop to work just made my productivity-related guilt even worse. So I logically decided to make the most of the time. I had been watching Marie Kondo’s show on Netflix, and deep cleaning is something you’d never catch me doing if it was warm outside.
So after I thanked my clothes for their time in my closet, I got around to doing books and papers which is the next stage of cleaning according to The Life-Changing Magic of Tidying Up. After reading my old journals, which was just a recipe for a casserole of tears (spoiler: they are not happy), I decided to put on Oprah’s Supersoul podcast episodes with Brené Brown.
I was sorting through old pictures and tossing old paper documents when Brown said: “in a culture of scarcity, we are always chasing extraordinary.” I stopped and wrote what she said down.
I was in the middle of looking at the evidence of the very ordinary life I have lived, on a very normal Tuesday morning in the dead of winter, and I felt joyful! Marie Kondo’s method is all about expressing a shit ton of GRATITUDE and wow, does it work.
It was an ‘aha’ moment I guess you could say.
It made me realize I was feeling a little dead inside in the dead of winter because I was swimming in the feeling of inadequacy around my ordinary routine instead of cultivating gratitude for it. Why? Well, the easy answer is that NOT being grateful is the path of least resistance. I’ve also been a little aimless, and the “you are not enough” monsters were looming over me. The perfect storm.
Life doesn’t need to be extraordinary to be meaningful, but we do have to make effort to find the joy in the ordinary.
I don’t know about you, but when I think about the best moments from the last month it’s nothing flashy or wild. I think part of what made them so good is that I was fully present and open to appreciating what was happening: laughing with my friends, eating Thai food with my mom, bouncing around in boxing class, making a scrapbook of my memories…the list goes on.
Make a list of your favourite moments from the last month. Let’s learn to embrace ourselves and our ordinary, especially when we want to hibernate.